Rise Resolute Podcast

Cara: Embark on a self-love journey

April 28, 2022 Gina Meyer, DPT Season 4 Episode 8
Rise Resolute Podcast
Cara: Embark on a self-love journey
Show Notes

Connect and rise with Cara Rego runner, fitness enthusiast, wife and mom of two as we discuss the intersection of movement and mental health.  As a self-proclaimed lover of both positive vibes AND pizza, find out more about Cara’s self-love journey and how she has come to a place of health and vibrancy. Cara will encourage you to “stand in the sun,” acknowledging the duality of life and finding space for joy. When you take care of yourself, you build a beautiful well of energy you can share with others.