Connect and Rise with Rebeka (athlete & coach, 8 time USA Track and Field championship qualifier, certified level 2 coach for the USATF, and CSCS) and I as we discuss the power of connection and authenticity, especially when we are in a dark place. Life is messy and hard and sometimes it can be difficulty to give ourselves grace, to reach out when we need a friendly shoulder to lean on, and to be fluid with our goals and expectations for ourselves. We are all uniquely special human beings. The world needs each of us and we can carry each other when the road is difficult. You are loved.
If you or anyone you know is experiencing a mental health crisis or suicidal thoughts, please call:
National Suicide Prevention Hotline: 1-800-273-8255
The National Suicide Prevention Hotline fields calls 24/7 for anyone with suicidal thoughts or who are in crisis. It offers help for Spanish-speakers and anyone who is deaf or hard of hearing.
Its website also offers many resources to get help for yourself or someone you know.
Crisis Text Line: Text Hello to 741741