Connect and Rise with Kim, host of the Fit Girl Magic Podcast and Health/Wellness Coach specializing in working with women over 40. Kim shares her journey and describes how we can all benefit from changing our game plan for health at different stages of our lives. “We all want the habits but we don’t want to do the work it takes to get there.” Kim will motivate you to stop longing for the dreams you can see “on the opposite bank of the river” but may feel afraid to swim towards. She cautions us to be careful about comparing our day 1 to someone else’s day 100 and reminds us that consistency is key. Find your why and it will motivate you to get out of bed for that workout or to stop standing on one side of the river looking longingly at the beauty on the other side.