Katie Vanarendonk: Choosing courage over comfort and remembering the power of simply showing up every day. Artwork

Rise Resolute Podcast

If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.

All Episodes

Rise Resolute Podcast

Katie Vanarendonk: Choosing courage over comfort and remembering the power of simply showing up every day.

December 04, 2019 • Gina Meyer, DPT • Season 1 • Episode 31

Connect and Rise with Katie Vanarendonk, Doctor of Physical Therapy, triathlete, Health and Wellness Coach, wife, and mother as she shares her journey of making it through unknown obstacles without a course map to prepare. You will be inspired to choose courage whenever possible and to stay focused on what you want more over what you might want in any given moment. Katie will make you laugh as she describes she her early years and knowing “just enough not to be terrified.” Katie also discusses the importance of community and connectedness. Serving others is so important on this wild journey of life. Just keep showing up for yourself and for those in your life, friends. When you commit to continually being present, at unexpected moments, you’ll find the courage you may not have known you had.