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Rise Resolute Podcast

If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.

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Rise Resolute Podcast

Rocky: Small steps lead to big achievements

November 05, 2020 • Gina Meyer, DPT • Season 2 • Episode 44

Connect and Rise with Rocky Kitzmiller, Certified Personal Trainer, Weight Loss Specialist, Corrective Exercise Specialist, Hardstyle Kettlebell Instructor and Russian Kettlebell Instructor who has been involved in the health and fitness field for almost 20 years.

Rocky is the founder and owner of RockBody-Fitness—a home studio gym that started in Kailua, HI and moved to Virginia Beach, VA. She is a military spouse of 18 years with two teenager daughters.

Rocky shares her journey both professionally and personally, which was a windy road at times, and encourages each of us to remember how important it is to nurture who we are and take care of our health both mentally and physically. We also discuss A.R.C., a nonprofit designed to empower women through running. Rocky serves as a Military Outreach Coordinator and Virtual Run Coordinator for A.R.C. and discusses the importance of the mission of the organization. She concludes by reminding us to break a goal down into its pieces and stay hopeful. Many of the best things in life require hard work. It won’t be easy but it will definitely be worth it.