Rise Resolute Podcast
If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your own expectations for your life. Come RISE with us.
Rise Resolute Podcast
MJ: Run your own race.
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Gina Meyer, DPT
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Season 3
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Episode 9
Connect and Rise with MJ Smith, 48 time half marathoner, Military Officer in the US Air Force, mom and Founder of Temple Running. MJ shares her running journey and how running has given her the mental toolkit to "dig deep and get it done" in times of struggle or challenge. MJ also reminds us to run our own race both on the pavement and in life. When we compare ourselves to others we are not using our energy productively. Instead, we should shift that energy into the constant improvement of ourselves. No matter where you are in your life journey or your running journey, keep going, keep challenging yourself, and don’t forget to be kind to yourself also.